Manage your mind. Do the inner work.
Create a life that feels good. Available on iOS and Android.
short courses
book guides
meditations
guided journaling
quick tools
short courses book guides meditations guided journaling quick tools
Intention helps you to take do the inner work to create a life that feels good.
It’s a subscription app for the those of you who want to put my content into practice with more ease. With Intention premium, you’ll get:
Short, actionable courses created by me
Guided journaling audios that shift your thinking
Meditations that help you to let go of old patterns
In-depth book guides, diving deep into my favourite reads
Quick, on-the-go tools for managing your mind (stop overthinking, reduce rumination, lean away from worry, manage cravings and move through difficult feelings with our evidence-based on-the-go mind management tools)
Add “inner work” to your daily routine.
For the person who’s ready to start doing the inner work to move towards a life that feels good.
Monthly: $12.99 USD with a 3-day free trial
Quarterly: $33.99 USD with a 3-day free trial
Annually: $83.99 USD with a 3-day free trial