It’s a subscription app for the those of you who want to put my content into practice with more ease. With Intention premium, you’ll get:

• Short, actionable courses created by me

• Guided journaling audios that shift your thinking

• Meditations that help you to let go of old patterns

• In-depth book guides, diving deep into my favourite reads

• Quick, on-the-go tools for managing your mind (stop overthinking, reduce rumination, lean away from worry, manage cravings and move through difficult feelings with our evidence-based on-the-go mind management tools)